Every single maneuver seems to fail when it comes to reducing the belly fat. The internet is flooded with innumerable tips and tricks promising to get rid of that belly fat but none works. Belly fat is the fat engulfing the center of your body. Belly fat, indeed, is adamant. Seldom, belly fat is found to be the cause of some underlying health complications. Hence, bidding adieu to this unsolicited visceral fat is necessary.
Tired exercising on a regular basis and adhering to a healthy diet, yet losing belly fat looks like a far-off dream? Probably, you are missing out on something. What if we tell you that you can actually lose your belly fat naturally? Here’s:
1. Halting Crunchies:
According to Livestrong, crunches are meant to build muscles and do not really help in burning calories. It is next to impossible to get rid of belly fat doing this abdominal exercise. Hence, doing 150 crunches a day goes in vain when it comes to belly fat.
Aim at building muscle mass and strengthening your body. Squats and Deadlifts can be the catalyst in this process. Albeit, they don’t really directly help you lose your abdominal fat, but surely will reduce your waist size. Squats aid in building lower body power. You can also try out kettlebell swing and burpees too. Adding these exercises to your daily fitness regimen will definitely be great for your belly fat.
Watch out. You are what you eat. Training rigorously yet not conforming to a good diet chart will nullify all your efforts. If you are a sucker for junkies then it’s high time to bid them adieu. Junkies add no nutritional value to your body. Freshly prepare a diet chart consisting of Proteins, Carbs, Fats, etc. Fresh vegetables and fruits, greek yogurt, berries, whole grains will facilitate in your quest.
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4. Less Alcohol:
You do not have to entirely call it to quit but consume lesser alcohol to get rid of belly fat soon. Alcohol can hinder the process hence, maintaining distance from beer and even aerated drinks might be the smart choice. Not only does beer cause belly fat but also man boobs. Say yes to more sober nights. Drinking once or twice a weekend is fine. You can opt for healthy options such as green tea for the rest of the week.
5. Watch out your carb intake:
Have low carb foods. Rice, bread, potatoes should be replaced by veggies and fruits (unless you are already thin). Or else, curb the carbs!
6. Eat More:
This sounds like quite the paradox. We are here to burst the myth. But what we mean is eat healthily. One of the biggest misconstrued ideas that people have is one needs to eat less to lose fat. Starving doesn’t really help. It might make it worse for it. In order to retain energy and body mass you better not skip your meals. Eat adequate, eat healthily.
7. Fats and Proteins:
Your body needs protein. Poultry, red meat, dairy products, fish are the inevitable sources of protein. There are plenty of sources of proteins. Do not miss out on fats. No, fats do not accumulate fats that easily. Fish oil is a must to lose belly fat. We just can’t emphasize enough. Thanks to Omega-3 fatty acids! It burns fat faster than you can fathom.
Choosing the right cardio for yourself is important. Cycling, swimming, running, kettlebells, HIIT workouts are worth considering. You can also opt for elliptical. Make small steps. Prefer staircases over lifts. 30-45 minutes of moderate intensity cardio every day should suffice.
9. Sticking To Your Plan:
When we start with any process, our enthusiasm tends to be at a peak level. However, stick to your plan is quite tough in real. Vehemently and religiously follow your routine, and stay stimulated! Keep a track of your belly by measuring it every second week and of course, take pictures. All the best!