Drinking honey with warm water is kind of a morning ritual for many people. It is greatly revered as a magic potion by many for its countless health benefits. Are you someone who’s also thinking to give it a shot? Wish to incorporate it in your morning routine? Here’s your ultimate guide containing all that you need to know about drinking honey with warm water:
Benefits Of Honey
Produced by the generous bees from the floral nectar, honey has numerous benefits-
1. A hub of Antioxidants:
Honey derives its antioxidant properties from organic acids and phenolic compounds present in it. What good it does to you? Well, it acts as a shield from strokes and heart attacks. In fact, these antioxidants aid in managing blood pressure.
Honey eliminates the detrimental LDL Cholesterol and encourages the good HDL Cholesterol in the body. This in turn curbs the chances of heart attacks and strokes.
When applied topically, honey can be a master in healing wounds. Thanks to honey’s antibacterial and anti-inflammatory effects that work like a miracle!
4. Promises Healthy Skin:
This is something we all have known forever. Topical application and consumption of honey bless the skin like magic! It brings a radiant glow and improves the texture of the skin.
5. Substitute For Sugar:
Honey is probably the perfect substitute for sugar in the diet. It adds a subtle sweetness to the food/beverage without any negative implications as sugar.
Benefits Of Drinking Honey With Warm Water
Honey with warm water is a powerful concoction. It is recommended to be consumed in the morning especially in an empty stomach because of the following pros:
1. Throat Infection:
Drinking honey with warm water is can keep throat infections at bay. The peroxides present in honey are to be thanked for that.
Drinking honey with warm water helps in better neutralizing the gases in the body and keeps the digestive system healthy.
3. Pristine skin:
The perks of this concoction literally show on the skin. It detoxes the blood cells and cleanses the skin which in turn gives the skin a pristine look.
4. Better Immunity:
In this great hustle-bustle of life, we often tend to lose our immunity, however, a glass of it energizes the body and keeps the body healthy and active throughout the day.
5. Weight loss:
Even though it is not scientifically proven, but it is said that drinking warm water with honey helps in weight loss to some extent as it eliminates the toxins from the body and deducts the fat from the body. The results, however, differ from person to person.
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Side Effects Of Having Honey With Warm Water
Drinking honey with warm water has no negative repercussion as such. However, the benefits of consuming this concoction aren’t scientifically backed which makes it not-so-reliable.
Can we Have Honey With Cold Water?
Honey is usually recommended to be consumed with warm water; however, it is not a must. One can also mix honey with cold water. One may also add a few drops of lemon juice to give a tangy flavor to this concoction. To derive the best benefits, the pure and unadulterated honey must be used.
Must Remember Before You Use Honey
- It is important to note that the honey mustn’t be heated.
- Heating honey above 35 degrees can turn it into a toxic substance and the honey also turns into glue. Heating honey will totally slay the important vitamins and minerals too.