In this busy modern life, where we are constantly on the go, we rarely make time to assess our health, ensure we are eating right, getting enough sleep, and exercising regularly. We know these seemingly small things keep us healthy, but we often ignore them until it’s too late. This is a major reason every doctor stress on getting a regular health check.
Importance of Health Check-ups
1. Brings Awareness of Your Health
Individuals often pass through their daily lives without being mindful of the signs their body is providing. Neglecting to recognise personal health issues can lead to more serious and potentially difficult-to-treat conditions.
In contrast, regular check-ups can help to stay informed of your body’s well-being, allowing you to take the required steps to look after yourself and maintain a high standard of overall health. Your doctor will be supplied with all the necessary information regarding your well-being through your test results. They can caution you about difficulties and advise on maintaining your health, depending on your unique circumstances. Early detection of sickness can be managed with minor efforts and problems.
Conversely, if the sickness is diagnosed at a more advanced stage, it can be difficult to manage. It is wise to have regular body checks to stay educated on improving your health and reducing the chance of developing an illness.
2. Detects Stress-Related Diseases
Living in this day and age of high-paced lifestyles and intense job schedules can take its toll on one’s physical and mental health. Stress and anxiety can often be the root cause of various disorders and ailments, such as high blood pressure, hypertension, weight gain, Alzheimer’s, mental health disorders, asthma, and even gastrointestinal issues.
Routine health checks are essential to detect and diagnose these issues before they become more serious. Doing so can provide the necessary guidance from a doctor to help prevent the detrimental effects of a high-stress lifestyle, which can also manage mental health issues.
3. Catches Blood Diseases
Blood tests are an essential component of a full body examination. They can help to identify potential health issues such as diabetes, cholesterol, cancer, anaemia, high blood pressure, coronary artery disease, and HIV/AIDS. Through these tests, doctors can also evaluate the functioning of your key organs, like the kidneys, liver, thyroid, and heart.
Moreover, blood tests can reduce the likelihood of illnesses developing in the blood cells. Hence, it is essential to undergo regular blood tests as part of a comprehensive health assessment as it enables early detection and treatment of any potential health issues, thereby improving overall well-being.
4. Helps You Adapt Healthy Habits Early
In today’s hectic lifestyle where no one has the time to take a breath of relief, it can be difficult to find the time to create a nutritious meal plan. A regular health check with your physician can give you guidance and motivate you to maintain a healthy diet by informing you of what to eat or what to avoid & create a healthy mindset for weight loss.
Consulting your doctor and devising a suitable dietary regimen is the optimal way to adopt healthy habits into your lifestyle.
5. Strengthens Your Immune System
Since you track your health regularly through routine check-ups, it allows you to detect any health issues that might require altering your lifestyle and adopting healthy eating habits. When you move towards healthy living, you are bound to strengthen your immunity and become less prone to flu and other minor infections.
6. Saves Your Cost of Future Medical Treatments
People may avoid going for check-ups because they believe it is costly. In truth, it can be more cost-effective in the long run. Investing in health check-ups can help mitigate the risk of more severe illnesses and more expensive treatments and prevent the need for risky surgeries. Furthermore, it can avoid costly diagnoses and treatments in the longer term, making it more economical than paying a large amount later.
7. Keeping Track of Your Health Records
Regular health check-ups bring along the hassle of storing your medical records for the next doctor visit. Bulky files that carry loose papers and other important stuff will only add to your daily headache and make you lose your patience, driving you away from further routine check-ups. But what can you do to prevent such a situation? Well, turn to technology!
A personal health record app such as Health-e can help you keep your medical records safe and sound without becoming another tedious task. Now take ownership of your health your way and digitise your health records for further check-ups.
Author Bio: Jigar Patel is the Founder of Health-e, a HealthTech app that simplifies health records management along with providing personalized and preventative healthcare solutions. Although he has 20+ years of operations and management experience in the EPC domain, Jigar’s true passion lies in making healthcare simpler, faster and more accessible for doctors and patients alike. He strongly believes that people need to be empowered to participate in their own healthcare and is constantly thinking of ways to build this into his app. He loves to keep things simple be it in life, product design, his work or the content he develops. Being married for 10 years and having 2 kids have taught him that perspective matters, so you can always count on him to share new perspectives on various topics.