The warm climate not only raises the outside temperature but also that of your body. Staying outside for long hours in summer is not optional because it can lead to various health problems together with heat stroke which can be deadly in many cases.
Sunstroke also recognized as heat stroke can be called heat injury which is a medical emergency. When your body absorbs heat for a long time, it gets overheated leading to heat stroke. The usual body temperature is 37 degree Celsius and if it rises above 40 degrees, it can harm your vital organs including your brain. A lot of sweating reduces the fluid level of the body, leading to severe dehydration.
Symptoms of Heat Stroke
- Throbbing headache
- Dizziness and light-headedness
- Lack of sweating despite the heat
- Red, hot, and dry skin
- Muscle weakness or cramps
- Nausea and vomiting
- Increased heart rate
- Changes behavior such as confusion, disorientation, or staggering
Home Treatment For Heat Stroke
1. Onion paste
Onion has huge absorbing properties and thus is a big remedy for heat stroke. Make some onion paste and apply it on the forehead of the person then see the result. Applying onion juice on the back of ears and chest is useful in keeping the body temperature down. This therapy is one of the most helpful ones and is also suggested by Ayurveda.
2. Tamarind Drink
Tamarind is loaded with vitamins, minerals, and electrolytes. Soak some tamarind in boiling water after that Strain it and then drink it with a pinch of sugar. This decoction lowers your body temperature. Tamarind juice as well acts as a soft laxative and helps in treating stomach disorders.
3. Have Plenty Of Water
Drinking a lot of water can make up the water vanished through sweating during summer. One of the finest coolants, water helps stop heat stroke and other kinds of heat illnesses. When your body starts sweating, the evaporation of the water works as a natural air coolant. If you experience any symptoms of heat stroke, drink plenty of water instantly so as to stop dehydration.
4. Raw mangoes
Raw mangoes are not only taste for good but also healthy too. They are also considering as one of the most helpful home remedies in curing and preventing heat stroke. Raw mango juice also called aam panna is a vast drink to reduce heat stroke symptoms.
Plums are a huge source of antioxidants and are known to be very hydrating. These antioxidants provide anti-inflammatory properties that aid in calming internal inflammation that might be caused due to a heat stroke. Soak a number of plums in water till they are soft. Smash them in the water and strain it. This drink should be inspired as a therapy for a heat stroke. It is recognized to calm your body.
This scrumptious summer drink does not only go fine with your lunch and dinner but is also grand to have on its own. Buttermilk has natural supplements that can help out manage your body temperature. The probiotics there in it help refill your body temperature with necessary minerals, vitamins and other nutrients mislaid due to too much sweating.
7. Coconut water
Coconut water workings related to buttermilk. It helps refill the lost electrolytes from the body, due to too much sweating. Drinking coconut water many times a day not only keeps your body hydrated and body temperature down but also advances your skin quality.
8. Juice of Coriander and Mint leaves
First extracting the juice of coriander or mint leaves and drinking it with a pinch of sugar is a simple home remedy to decreases the body heat. According to Ayurveda, these herbs have a calming effect on the body. Due to its cooling properties, coriander water is also measured as a grand remedy for reducing menopausal heat and flushes. Actually, coriander juice can also be useful for soothing hot itchy skin.
9. Tulsi Seeds and Fennel seeds
A mixture of Tulsi seeds mixed in some rose water is known to cool your organism instantly. Fennel seeds are also called as a cooling spice. Soak a handful of these seeds overnight in water, strain and drink the water in the morning. This is will remain your body cool and protect you against the heat.
10. Aloe Vera Juice
Aloe vera is loaded with vitamins and minerals. Further this, it is called as an adaptogen it boosts ups the body’s natural capacity to adjust to the external changes and stimulates the suspicious mechanisms of the body. Adaptogen is known to calm down the various systems of the body. Herbalists also recommend using aloe vera gel to heal prickly heat.
11. Apple Cider Vinegar
Add a little drop of apple cider vinegar in your fruit juice or mix it with pure cool water and honey. This helps in reloading the minerals and electrolytes that are gone. You may lose minerals like potassium and magnesium during sweating; these can be restored by consuming a decoction made with the apple cider vinegar.