Fenugreek (Methi) seeds have always been a very popular natural home remedy for thinning hair and other related conditions, such as dandruff or a dry, itchy scalp. This has been the secret of our grandmothers since time immemorial. But how far is this true? How can you believe it? So here we provide you with everything you want to know all about fenugreek seeds for hair.
What are Fenugreek Seeds?
Fenugreek seeds known for its unique aroma and bitter flavor, fenugreek is a green herb that is found in southern parts of Asia and the Mediterranean. The leaves and the small, brown seeds of the plants, have both culinary and medicinal applications.
They have been used for a long time and have various health benefits including improving digestion, soothing skin irritation, and even inducing labor. They are also known to regulate cholesterol and blood sugar levels and even fight inflammation. These seeds are rich in vitamins, phosphates, flavonoids, iron, and saponins. But how can they be beneficial for your hair?
How are Fenugreek Seeds Good for Hair?
1. Fenugreek Seeds for Hair Growth:
Being rich in iron and protein, these seeds are essential for hair growth. Apart from these, they are also a mixture of a unique composition of plant compounds, flavonoids, and saponins that possess anti-inflammatory and anti-fungal properties.
Although research on these seeds in encouraging hair growth is limited, still, a handful of human and animal studies suggest that these claims be true. One human study in 53 people evaluated the effect of a 300-mg daily oral dose of fenugreek seed extract over the course of 6 months. From the total participants who had received the supplement, over 80% showed significant improvements in hair growth and strength compared to those given a placebo. Adding to that, an animal study found that the topical use of an herbal oil mixture that included fenugreek seed extract was effective at increasing hair growth and thickness.
Though these study results are encouraging, more long-term human research is needed to better understand how fenugreek seeds may be used to prevent or treat hair loss on their own. Basing on the proven research one can be sure that the fenugreek seeds for hair, do really work.
2. Fenugreek Seeds for Scalp Health:
Fenugreek is popular in treating conditions associated with dry or irritated skin. It treats dandruff that is caused by an itchy, flaking scalp. An itchy scalp can also lead to temporary hair loss as well. As there are various causes of dandruff including excess oil production, fungal growth, inflammation, and dry skin, it is still unclear if fenugreek seeds can treat all causes of dandruff. But some researchers have concluded that these seeds possess anti-inflammatory, moisturizing, skin-soothing, and wound-healing properties.
One 6-week study in 11 people on the efficacy of a cream containing fenugreek extract for improving moisture and reducing skin redness noted significant improvements in moisture content and skin irritation. While current research suggests that topical application with the extract may contribute to maintaining a healthy scalp, there is no guarantee it will work for everyone.
More human research is needed to better understand how fenugreek may best be used as a therapy for dandruff and other types of scalp irritation. Some anecdotal evidence suggests that using extracts of fenugreek seeds may help boost scalp health.
How to Use Fenugreek Seeds for Your Hair
There are many ways in which you can use the benefits of fenugreek seeds for your advantage. They work well in all the methods. Below are two ways mentioned which you can incorporate in your daily lives for healthy hair.
Fenugreek seed supplements are available both as a powder or as a concentrated liquid extract. There is no clear oral dosage recommendation, but some research has supported the use of up to 1,200 mg of seed powder or 300 mg of extract per day.
But avoid using fenugreek supplements if you’re pregnant or allergic to peanuts or chickpeas. In case of any doubts, it is always advisable to consult your healthcare provider before adding any supplements to your routine.
2. Topical application
If you’re planning to use fenugreek topically,
- Soak a few tablespoons of the seeds in water for a few hours or overnight. This will create a gelling effect.
- Then grind these seeds into a gel and form a thin paste.
- You can apply this paste directly to your hair and scalp or mix it additionally with coconut oil, yogurt, honey, or milk to create a mask.
- Then leave the treatment on your hair for 10 minutes or even more.
- Rinse with warm water and clean with a gentle shampoo.
Topical use of fenugreek seeds can also help promote healthy hair growth. You may use a fenugreek seed mask for this purpose.
Fenugreek seeds for hair are definitely a good choice. Try it for yourself and see the results. But remember, ‘Rome was not built in a day, so use it consistently.
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