From aging gracefully to aging youthfully, now the concept of aging has changed totally. It’s time to leave behind the stereotype about aging. Here’s to keeping a healthy glow, a spring in your step, and a radiant appearance. Following some simple tips and tricks, every day will make you look younger. And you can enjoy your aging just like you have enjoyed your youth.
Often women in our society are pressurized a lot to age gracefully. But really, what does that even mean?! Ageing is not about looking and feeling your best, it’s also a side effect of what you owe yourself to work towards anyway as you progress through your one wild and precious life: to pursue happiness and fulfillment, achieve some of your dreams, and build enriching relationships with yourself and your loved ones, all to the best that your ability and circumstances allow. However, there’s no doubt that there are some parts of the vitality of youth that you want to retain or re-capture as you get older. This can be much simpler than you think. Looking younger is about taking care of yourself, inside and out. Following these tips will help get you on track.
22 Simple everyday habits that can make you look younger.
1. Put on a wide smile:
A smile never gets old. No matter how old you are, a simple smile will instantly make you 10 times younger. Young, middle-aged, and older individuals were given thousands of photographs to study and were asked to guess the age of models with various facial expressions. Neutral expressions yielded the most accurate results, while fearful expressions made subjects look older; happy faces were rated as younger than they really were. The simplest trick that you will find is to smile, wide.
2. Change your hairstyle:
A change in hairstyle can change your whole look. This will help you look younger. With age, our hair often becomes coarser in texture and drier. As heat styling can damage hair, trying air drying can prove to be a good option.
3. Frame your face:
Do not neglect your face just because you are aging. Always take care of your face. Keeping your eyebrows well-groomed and shaped helps provide a frame for your face and draws attention to your eyes, making you look young.
4. Cleanse and moisturize regularly:
Cleansing and moisturizing is an important process for all age groups. It helps to protect your skin and keep it healthy; but banish regular soap, as it can be drying for older skin. Instead, it is best to use a cleanser that gently washes without stripping skin of its natural moisture. Avoid skin toners, especially those with a stringent or alcohol base. Follow it up with a good moisturizer, morning and night.
5. Give yourself a hand:
One of the things that people subconsciously notice about you is your nails. A study showed that people can accurately guess women’s ages by looking at their hands and nail’s condition. Brighten dull hands by exfoliating regularly: Mix sea salt with lemon juice and gently scrub into your hands with a soft toothbrush. Remember to keep your nails clean, if not longer.
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6. Eat more veggies:
Vitamin K—in kale and other green vegetables—helps your blood coagulate, reducing the impact of bruising. Lycopene in tomatoes gives the skin powerful protection against UV rays. Fruit and veggie consumption resulted in better skin complexion, according to a study. Thus, maintain your diet.
7. Less to no makeup:
Try to avoid makeup as much as possible. It only conceals your real beauty. Instead of heavy makeup, pick radiant hues that mimic the look of natural youth. With age, our skin loosens and is not as taut as it once was, so the more makeup you apply, the more it can move, settle, and travel.
A practice that ensures that you look physically fit. A study showed that regular exercise can slow the aging process. You’ll fend off muscle loss and sleep better when you exercise most days of the week.
9. The right bra:
Gravity affects us all, but properly fitting undergarments can help shape a figure into a more youthful silhouette.
10. Drink more water:
Our body is mostly water, and our skin is our body’s biggest organ—so we need to keep hydrated to avoid it looking dry and dull, and creating wrinkles. The more hydrated you are, the more plump, subtle, and youthful your skin will appear. Water really helps. Try it out!
11. Dress smartly:
Hiding in big, baggy clothes isn’t flattering at all. Tailored, clean lines that look sharper are what you should be wearing. Break free from your hiding closet and stand tall and look smart in the clothes that fit you. Give yourself an emotional boost by allowing you to step into your star power.
12. Look for skincare products:
SPF protects against free radical damage from the sun’s UV radiation that leads to collagen breakdown, sagging skin, and wrinkles. Look out for your skin which primarily makes you look younger.
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13. Notice your neckline:
The neckline is the most flattering part of your body, make sure you take good care of your neckline. That basically depends upon your face shape. A classic V-neck with a collar creates a linear line that makes us look taller and thinner, and the bit of a collar detracts from the appearance of an older neck while spotlighting our face.
14. Consider colors:
Colors make you look younger than you are. Who says you should only consider dull colors? Try out a trendy color or something bright which would light up the vibe around you.
Adding some extra accessories onto you will instantly make you look modern. You will also look fresh so that you can maintain a youthful appearance. So do not forget to accessories your clothing.
16. Stop stressing:
Research has shown that stress makes you look older, but this aging can also be reversed with lifestyle changes that include stress management. Reduce stress and conflict, and you would be a step away from aging.
17. Cut down on sugar and salt:
A healthy, youthful body needs healthy nutrients and avoids unhealthy ones. Sugars and excessive salt intake can increase inflammation in the body, which can accelerate the aging process. Thus, start cutting down on your sugar and salt intake.
18. Get your beauty rest:
Beauty sleep is a real thing and your body needs the rest time to rejuvenate and repair your body’s cells and get gorgeous overnight. Lack of sleep can also cause puffy eyes and dark circles, but there are other effects, too.
19. Grey is okay:
Start embracing your grey hair. You don’t need black hair to look young. You can style up your grey hair and you will look beautiful either way.
20. Meditate or do yoga:
Research suggests meditation may slow aging by reducing stress, improving well-being, and adjusting hormonal factors. Yoga and deep breathing can also help increase outward signs of attractiveness.
Having others need you to create positive, rejuvenating feelings that reflect outwardly and there’s a rewarding volunteer option out there for everyone. Research suggests that community service and compassion can act as a buffer against stressful life events, protecting you from its impact.
22. Avoid teeth-staining foods:
Another way to keep your teeth white is to avoid consuming things that leave their mark. Avoid “dark soda, red wine, coffee, tea, soy sauce, balsamic vinegar, and red sauce. The less someone consumes these products the less stain that will form on your teeth.