The inevitable key ingredient to your everyday scrumptious recipes, the black beauty of culinary, an absolute kitchen necessity and the taste-maker, we are talking about none other than black pepper!
This spice has no parallel competition, definitely an irreplaceable component in most of your meals.
You’ll be astonished to know that black pepper has always been a gold spice, a precious one. In antique Greece, it was used as a currency. Soon, it started reaching unusual heights of demands as it became the much sought-after spice throughout the world. It dominated the spice trade globally and got gradually introduced to the world.
Would you believe us if we tell you that these spicy little globules have a bunch of benefits for your skin, hair, and health? We know that’s quite a cognitive dissonance for your brain to imbibe but hey, black peppers can really work wonders when it comes to your skin, hair and health improvement. Still won’t believe? Let us explain.
A composition of Black pepper
Keeping it simple and plain without delving much into science, the two basic components of black pepper are piperine and essential oils. They as a team determine the quality of this spice.
The most active component of black pepper. It has anti-inflammatory properties, enhances blood circulation in the body and many other medical properties. It is also sometimes extracted to produce insecticides. Black pepper exudes that pungent smell due to the presence of this component.
2. Essential oils
Black pepper owes its aromatherapeutic goodness to the essential oils present in it. The essential oils derived from black peppers are mild and soothing and hence they are often used as perfumes and preservatives as well.
10 Benefits of Black Pepper for Health, Skin, and Hair
Brimming with potassium, vitamin, fiber, iron and antioxidants, black pepper has so much more to offer than just to satisfy your taste buds. Popularly known as “Black Gold”, black pepper ensures that your body remains happy too. Owing to its endless potential it addresses piles of problems such as muscle pain, digestive troubles by secreting digestive enzymes, diabetes, heart disorders etc (these are scientifically backed!).
Let’s cut to the chase and enlighten you about its boon:
Health Benefits Of Black Pepper
1. Relief From Cold And Cough
Looking for home remedies for your irksome cough and cold? You already have it in your kitchen rack. It will be extremely helpful especially in the case of wet cough (not so effective when it comes to dry cough). Crushed black pepper and honey are all that you need. The combination escalates the flow of mucus and that’s how you get rid of cold and cough.
2. Fastens Digestion
Did you know that black pepper fastens the digestion process, releasing digestives enzymes and hydrochloric acid 22 percent more than the usual? As a result, the body starts to digest proteins better too. Victims of acid reflux or peptic ulcer must try it out definitely.
3. Detoxifies The Body
This marvelous spice washes off the toxins from your body and stimulates the blood circulation. Thanks to the antioxidants! They fight against the odds in your body and ensure a healthy immune system.
4. Weight Loss
Piperine is an agent that kills the fat cells in your body. Simply sprinkling a dash of pepper can help you make a difference if you’re on a mission to lose some numbers. The healthy dietary fibers in black pepper are going to be your best friend in this journey of weight loss.
Various research suggests that the pipeline component of black pepper stimulates the brain cells. Also, it helps in preventing Alzheimer’s and takes good care of mental health.
Skin Benefits Of Black Pepper
1. Anti-aging with Black Pepper
Ditch all the fancy anti-aging creams, for now, you know that you don’t have to spend a fortune for a wrinkle-free face! Black pepper combats with multiple signs of aging such as fine lines, dark spots, untimely wrinkles. You can either add it to your daily consumption or you can apply a paste of honey, black pepper and turmeric every day for that flawless glow.
2. Wave a good-bye to dead skin cells
Stop dead skin cells from accumulating on your skin’s surface. Use black pepper as a daily exfoliator in your regular skin regime. The concoction of yogurt and black pepper are to be used every day for visible results.
3. Skin Brightening
This is a truly priceless spice. It helps in skin lightening and brightening, eliminates blackheads from the skin, cures pimple and acne and provides terrific results! It will make your skin feel absolutely blessed, you bet.
Hair Benefits Of Black Pepper
1. Kicking Off Dandruff
Dandruff is probably the worst enemy to your hair and scalp. It sucks the luster of your hair and makes you scratch your scalp at unusual places and at awkward moments, making it really embarrassing. You need to pamper your hair with curd and pepper mixture. Dedicating 30 minutes to your hair for this hair mask will fetch you great results.
2. Rejuvenating Your Hair
Does your hair look all tired and lifeless? Charge it with black pepper!
Apply lemon juice and black pepper on the scalp for about 20 minutes and then washed it off with cold water. It has a dual benefit. Not only does it help in retaining the shine of your hair but also it prevents hair fall by strengthening the roots.
Splendid, isn’t it?