Apple Cider Vinegar has taken the health community across the globe by a storm. With the rising popularity of Apple Cider Vinegar (ACV), every health freak is opting for this “magic potion” to cure most of their diseases and every health and lifestyle Guru is preaching about the benefits of ACV. But the question is, how many are actually aware of the Apple Cider Vinegar Side Effects?
This article is meant for enlightening every current ACV consumer and also its potential consumer who is considering to opt for it in the future. Keep on reading to know more.
What is Apple Cider Vinegar?
Known as “Seb ka Sirka” in regional dialect, Apple Cider Vinegar is the product of fermented apples.
An immaculate bottle of ACV must contain the “mother”. ACV with mother is said to be the house of good bacteria, proteins, and enzymes, although it isn’t scientifically proven.
The Apple Cider Vinegar Side Effects
They say, “The more, the merrier”. However, that isn’t true in the case of ACV. Consuming ACV without a bar has serious repercussions. Here are the 9 Apple Cider Vinegar Side Effects you must know.
1. Tissue Sabotage:
Going overboard with ACV can wreck your delicate tissues and we are not even kidding. Esophageal damage can crumble the skin and leave it disturbed. The corrosive nature of Apple Cider Vinegar can lead to acid burn owing to the high level of citric acid present in it. It causes irritation to the skin type intolerant to it. Hence, before you even get started with using ACV, make sure you do patch-test.
2. Tooth Enamel:
Apple Cider Vinegar when consumed orally, tend to leave yellow hues on the teeth. Also, it causes the tooth enamel to wear out because of strong acid content.
It is recommended that if you are someone already with oral health issues, you must add water to the ACV juice and consume the concoction with a straw, in order to avoid dental contact or seek advice from a dentist.
3. Weak Bones:
Did you know that ACV can actually lower your bone density? It also hinders the process of new bone formation. It sucks out the minerals in your bones. This is one of the top Apple Cider Vinegar Side Effects.
Victims of Osteoporosis should always watch out while consuming Apple Cider Vinegar. Consult your physician before you even start using ACV.
4. Throat Trouble:
Usually, ACV helps to soothe a sore throat. But consuming ACV way too much orally is not a good idea. The irritation in your throat is the signal that your throat is trying to convey to you, take the cue! Be careful with ACV consumption, it might damage your esophageal wall because of its fairly acidic property.
The best way to avoid getting a sore throat is to consume the diluted ACV.
5. Low Blood Sugar Level:
Apple Cider Vinegar helps to balance blood sugar levels and improve diabetes. It is recommended not to use for the long term and large doses. Consuming large doses of ACV can cause a drop in blood sugar. Even putting a person with diabetes at risk of a coma.
Diabetics: People with diabetes must consult their doctor before taking ACV.
6. Skin Woes:
Apple Cider Vinegar is known to diminish the toxic elements from the bloodstream, which helps to cure acne. However, this process might lead to acne and pimple popping up on your skin since that’s how the toxin gets flushed.
7. Nausea and Headaches:
Whilst the process of detoxification takes place in your system, it might give you frequent headaches accompanied by nausea. The simple reason behind it is the lack of potassium in Apple Cider Vinegar. Potassium is integral to the nervous system. When the body is deprived of Potassium, it leads to muscles cramps and unusual heart rhythms.
Potassium Deficiency: People with potassium deficiency must consult their doctor before taking ACV.
Recommended Read: How Apple Cider Vinegar works for weight loss?
8. Digestion woes:
Going overboard with ACV leads to unsolicited digestion issues. It attracts gastroparesis. Gastroparesis messes up the nerves in our belly and disturbs the usual digestive process due to which the food takes longer than ever to get digested. It is often accompanied by nausea and bloating which further worsen the problem. ACV can thus, massively change the appetite.
9. Skin Burns:
Those who have wounds or blemishes, dilute your ACV with water before application. Due to strong acid content, ACV would burn your skin.