It’s possible that ACV could boost your digestion, since acid breaks down food, meaning the drink may be particularly helpful for people with low stomach acid. It probably helps to lose your weight in a few days. This age-old health therapy is made from the fermented juice of apples and helps lower blood pressure and cholesterol, treats acne and sore throat, and fights cancer. Apple cider vinegar helps support fullness in part due to delayed stomach emptying. This may, of course, lead to lower calorie intake. However, this could degenerate gastroparesis for some.
The fact that apple cider vinegar aids weight loss is not just a claim, it has been scientifically proven. It not only increases satiety and insulin sensitivity but also develops digestion and bowel movement.
What Does Apple Cider Vinegar Do For Your Body
Studies have revealed the effect of acetic acid present in ACV. Conclusive research has uncovered the following benefit of ACV to lose weight.
1. Low in calories:
Apple cider vinegar is less in calories. About 100 grams of apple cider vinegar has 22 calories. Hence, you will not be at the risk of adding too many calories to your diet. And the less the calories you consume, the less prone you will be to store the extra calories as fat.
2. Lowers Serum Lipid Levels
Scientists designed research to document the effects of ACV on total cholesterol, serum triglyceride, lipid peroxidation, and antioxidant levels. They originate that mice supplemented with ACV had developed better immunity, lower serum lipid levels, improved antioxidant levels, and inhibited lipid peroxidation. All the factors used in this study are directly or indirectly connected to weight loss and point to that drinking apple cider vinegar can aid develop your overall health.
3. Increases Satiety and Lowers Blood Sugar
In a different study, scientists fed a group of laboratory rats with apple cider vinegar and found that they lost weight and had decreased food intake. They also notice that a decrease in serum glucose and bad cholesterol and an increase in HDL cholesterol levels. This also proves that ACV can be used to secure the heart.
4. Helps Normalize High Blood Pressure
Bad food habits, such as consuming flooded fats, oily and fatty foods, high-sodium and sugar foods, and high tension levels can direct to high blood pressure. ACV has been used for ages to regulate high blood pressure. Taking two teaspoons of apple cider vinegar with two teaspoons of honey and a glass of warm water will standardize blood pressure. When the blood pressure is normalized, your cardiovascular system will work superior, all your cells will be able to get oxygen, and your stress levels will come down and this will help you lose weight.
5. Increases Insulin Sensitivity
Diabetes is one of the majority of prominent and fatal diseases. And it is strongly linked to genes, lifestyle choices, and hormone imbalance. Drinking apple cider vinegar will build you insulin sensitive, i.e., your body cells will be able to uptake and control glucose effectively, thereby lowering blood sugar levels and reducing fat accumulation. Eventually, you will be less prone to be diabetic.
6. Improves Gut Health and Bowel Movement
You will lose weight naturally if your digestive system works correctly. ACV contains acetic acid and malic acid, which develop the gut microbe health and number, thereby improving digestion and bowel movement. ACV also helps ease acid reflux.
Apple Cider Vinegar Drink Recipe
- 2 tbsp of Lemon Juice
- 1 tbsp of Raw Honey
- 2 tbsp of ACV
- 1 tbsp Cinnamon
- One glass of Water
Add all the ingredients together in 1 glass of water. Stir all these ingredients well and drink it twice daily to flush out toxins and cut down your excess fat and make you healthy and fit.