From time to time we have found solace in natural medicine when it comes to being internally healthy and strong. Ayurveda is considered one of the oldest forms of natural medicine. Based on many studies and researches, Ayurveda is known as a magnificent combination of science and nature’s law of healing and it is now being used in medicine all over the world. Among many other natural medicines in Ayurveda, Giloy has always been the talk of the town for a few years now. It has been used to cure fevers and painful diseases such as Dengue, Malaria, among the various other benefits of giloy juice.
So What Exactly is Giloy?
Giloy, also known as Tinospora Cordifolia is an Indian subcontinent indigenous herb. This Heart-leaved moonseed has been a part of traditional medicine and Ayurveda for eons. Although there is no scientific allopathic data backing the reports of the effectiveness of giloy juice, the traditionalists swear by this wonder herb. In Sanskrit, it is known as ‘Amrita’ which means ‘the root of immortality. Famous for its roots, the root of Giloy is used for various medicinal advantages and can be consumed in either a powdered form or can be boiled into a soup or Kadha. You can also prepare a juice out of it. There are many benefits of giloy juice.
10 Amazing Benefits of Giloy Juice.
1. Boosts immunity:
Giloy works as a universal herb for boosting immunity. It is the primary function of Giloy. The root has abundant medicinal properties and when taken regularly can do wonders for the overall health. It is a powerhouse of antioxidants that helps to fight free radicals, keep the cells healthy and get rid of diseases. Besides helping in removing toxins, purifying blood, fighting bacteria that cause diseases, it also helps to combat liver diseases and urinary tract infections. It is used by experts to treat heart-related conditions and is also found useful in treating infertility. It has also got approval from the Food and Drug Administration to be used as a remedial medication.
2. Treats Chronic Fever:
Giloy helps to get rid of recurrent fevers. Due to its antipyretic nature, it can reduce the signs and symptoms of several life-threatening conditions like Dengue, Swine Flu, and Malaria as well. The most important part during these illnesses is to bring down the body’s temperature before it reaches the brain and causes permanent damage or in some cases, death. Giloy helps to bring down the fever significantly without causing any side effects.
3. Improves Digestion:
Giloy works wonderfully in improving digestion and treating bowel movement-related issues. In the Indian subcontinent, it is used in various digestive powders or churans.
Bonus tip: You can consume half a gram of giloy powder with some amla regularly to maximize the results, or with jaggery for treating constipation.
4. Treats Diabetes:
Giloy acts as a hypoglycaemic agent and helps in treating Type 2 diabetes. This juice helps reduce high levels of blood sugar and works wonders. As per a study, giloy has significant anti-diabetic properties and has an efficacy of 40 percent to 80 percent as compared to insulin. Giloy helps you battle diabetes and helps in the production of insulin.
5. Reduces Stress and Anxiety:
Giloy can also be used as an adaptogenic herb as well, and help reduce mental stress and anxiety levels. It also helps get rid of toxins, boosts memory, helps in brain function, calms you down, and makes for an excellent health tonic, if combined with other herbs. It helps in calming down the nerves and promotes stress-relieving hormones.
6. Fights Respiratory Problems:
Giloy is popularly known for its anti-inflammatory power which helps reduce respiratory problems like frequent cough, cold, tonsils, and other breathing problems. It tackles these problems and prevents respiratory problems.
7. Treats Arthritis:
Giloy contains anti-inflammatory and anti-arthritic properties that help in the treatment of arthritis and its various symptoms. For joint pain, the powder from giloy stem can be boiled along with milk and then be consumed. It can also be used along with ginger to treat rheumatoid arthritis. It also suppresses arthritic inflammation and inhibits the production of pro-inflammatory cytokines.
8. Reduces Asthmatic Symptoms:
Other than cold and cough, it also provides relief to asthmatic patients. It helps in managing symptoms like chest tightness, shortness of breath, coughing, and wheezing that makes it difficult to treat asthma. Chewing on giloy root or drinking giloy juice will help asthma patients and is often highly recommended by experts.
9. Improves Vision:
In many parts of India, Giloy plant is applied to the eyes as is known to help boost vision clarity. All you need to do, is boil Giloy powder in water, let it out to cool down, and then apply it over the eyelids. It has antioxidants like lutein which is considered great for the eyes. These anti-oxidants help to improve eyesight and keep the eyes healthy.
10. Reduces Signs Of Aging:
Giloy plant contains anti-aging properties which also help in reducing dark spots, pimples, fine lines, and wrinkles. Regular applying of this will give you that flawless, glowing skin you’ve always wanted. Giloy powder is used for various skin problems and it helps to remove the toxins from the body.
Here’s how you can extract the juice from giloy.
Follow these step-by-step processes to make giloy juice at home.
- Take a few branches off the plant, wash and peel the giloy stem properly.
- Then chop it into small pieces.
- Crush them into a smooth paste in a mortar and pestle.
- Then place it in a grinder.
- Add water and run the grinder.
- Blend it until the complete liquid turns green.
- Then strain the blended giloy along with the water through a muslin cloth.
This recipe will yield you enough giloy juice for one day if you are consuming it once in the morning and once in the evening. You can either half or double the quantities depending upon your requirements.