You know what they, the extreme of anything is never good. The same is to be considered in the case of our weight. Neither is excess weight good nor is the extreme lack of weight. These are signs that you are unhealthy, have a lower metabolism rate, and even low immunity. The majority of the population suffers from the problem of weight gain but there is a few percent of people who suffer from the opposite. People who are called names like Skinny, a pair of bones or Skeleton will relate to this. If you are someone who has tried everything and still can’t seem to gain weight then you should definitely keep scrolling through we have got just the right thing for you.
We are going to show you the 7 Baba Ramdev Yoga Asanas for weight gain. A quick fact about Baba Ramdev, he is an Indian Yoga guru who has profound knowledge in Ayurveda, Sanskrit, Ancient scriptures, and the science of Yoga. He has spread the gift of Yoga around the world. So without wasting any time let’s begin-
If you suffer from gas and digestion related problems you should perform this weight gaining Yoga asana, Pavanamuktasana first thing in the morning on an empty stomach. It is also called the free wind asana. It helps you in freeing the various toxic gases in your body and thereby increases your metabolism levels. With an increased and metabolism rate, you can easily gain a healthy amount of weight. This Yoga asana is also good for your lower back and abdominal muscles.
If you want to how to perform Pavanamuktasana check this out
Also known as the Bow Yoga position, Dhanurasna is to be practiced in the morning on an empty stomach. It is helpful for improving the functions of your thyroid glands by putting gentle pressure on it. It stretches your abdominal muscles and improves your blood circulation. You also increase the appetite that helps you in eating more and gaining weight naturally. If you want to know how to perform Dhanurasna check this out
Also known as the Wheel asana, it is a really efficient yoga pose for gaining weight. It stretches out your inner muscles and helps in keeping your hormones on a stable level. A stable hormone level ensures that all your bodily functions are carried without any problem. Chakrasana will help you in purifying your blood and also increase your metabolism level. It is an efficient Yoga pose for weight gaining. If you want to how perform Chakrasana check this out
Also known as the Cobra Yoga position, Bhujangasana is one of the best Yoga asanas to gain weight that we have on the list. It promises to improve the circulation of blood and your internal organs. You can count on Bhujangasana to strengthen your chest, shoulder, stomach, and back muscles whilst improving their functionality. Perform it daily once before eating anything in the early hours to get the promised results.
Recommended Article: Health Benefits Of Drinking Honey With Warm Water
If you want to know how to perform Bhujangasana check this out-
5. Salamba Sarvangasana:
One of the most powerful Yoga poses for weight gaining, Salamba Sarvangasana is also known as the shoulder stand. It ensures that you get improved blood circulation throughout the body but especially in the digestive organs. Thereby increasing their efficiency. An improved digestive system would mean you will eat more and gain weight properly. You need to perform this weight gaining asana early in the morning without eating anything.
If you want to know how to perform Sarvangasana check this out
This asana should be practiced early morning on an empty stomach. Matsyasna means the asana of the fish. It is beneficial for relieving the stress on your neck, shoulders, and lower back, and also it strengthens your core by stretching it. Yoga is a very good choice for you if you sit for long periods and have less physical activities. The stretching can improve the functions of your internal organs and help you to increase your weight.
If you want to know how to perform Matsyasna check this out-
Vajrasana or the Diamond yoga pose is one of the easiest weight gaining Yoga Asana out there. You can strengthen the muscles of your thighs, legs, back, and stomach by practicing Vajrasna. It is beneficial for improving the blood circulation and the digestion of a person. Yoga gurus always insist on people meditate in Vajrasanapostion. If you perform it every day after a meal then you can goodbye to the problems of indigestion and constipation.
If you want to know how to perform Vajrasana check this out